hamid kohan 1:23:39 row
18,421
Meters
1:23:39.9
Time
2:16.2
Pace
1077
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1974 |
| Drag Factor | 5 |
March 25, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:39.9 | 18,421 | 2:16.2 | 138 | 776 | 23 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 2,257 | 2:12.9 | 149 | 812 | 24 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 825 | 24 |
| 40:00.0 | 2,209 | 2:15.8 | 140 | 780 | 24 |
| 50:00.0 | 2,182 | 2:17.4 | 135 | 763 | 23 |
| 1:00:00.0 | 2,151 | 2:19.4 | 129 | 744 | 23 |
| 1:10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 23 |
| 1:20:00.0 | 2,184 | 2:17.3 | 135 | 764 | 23 |
| 1:23:39.9 | 812 | 2:15.4 | 141 | 785 | 23 |
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Workout Graph
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