hamid kohan 33:15 row
7,231
Meters
33:15.4
Time
2:17.9
Pace
416
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 138 |
March 20, 2025 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:15.4 | 7,231 | 2:17.9 | 133 | 758 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 33:15.4 | 715 | 2:16.6 | 137 | 772 | 23 |
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Workout Graph
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