hamid kohan 1:02:39 row
13,472
Meters
1:02:39.5
Time
2:19.5
Pace
770
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1465 |
| Drag Factor | 130 |
March 19, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:39.5 | 13,472 | 2:19.5 | 129 | 743 | 23 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 55:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 1:02:39.5 | 582 | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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