hamid kohan 1:12:36 row
16,439
Meters
1:12:36.4
Time
2:12.5
Pace
983
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1737 |
| Drag Factor | 247 |
March 18, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:36.4 | 16,439 | 2:12.5 | 150 | 817 | 23 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 25 |
| 20:00.0 | 2,295 | 2:10.7 | 157 | 839 | 25 |
| 30:00.0 | 2,301 | 2:10.3 | 158 | 843 | 24 |
| 40:00.0 | 2,293 | 2:10.8 | 156 | 837 | 24 |
| 50:00.0 | 2,249 | 2:13.3 | 147 | 807 | 24 |
| 1:00:00.0 | 2,235 | 2:14.2 | 145 | 798 | 23 |
| 1:10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 23 |
| 1:12:36.4 | 577 | 2:15.5 | 141 | 783 | 22 |
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Workout Graph
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