hamid kohan 25:11 row
5,522
Meters
25:11.1
Time
2:16.8
Pace
320
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 134 |
March 17, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.1 | 5,522 | 2:16.8 | 137 | 770 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 25:11.1 | 35 | 2:38.5 | 88 | 602 | 12 |
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Workout Graph
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