hamid kohan 28:08 row
6,255
Meters
28:08.3
Time
2:14.9
Pace
368
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 130 |
March 16, 2025 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.3 | 6,255 | 2:14.9 | 142 | 790 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 28:08.3 | 704 | 2:13.7 | 146 | 803 | 23 |
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Workout Graph
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