hamid kohan 43:19 row
10,178
Meters
43:19.5
Time
2:07.7
Pace
628
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 132 |
March 13, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.5 | 10,178 | 2:07.7 | 168 | 878 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 43:19.5 | 780 | 2:07.8 | 167 | 875 | 23 |
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Workout Graph
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