hamid kohan 1:10:37 row
16,132
Meters
1:10:37.5
Time
2:11.3
Pace
972
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1707 |
| Drag Factor | 42 |
March 11, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:37.5 | 16,132 | 2:11.3 | 154 | 831 | 24 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 25 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 875 | 25 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 855 | 25 |
| 40:00.0 | 2,280 | 2:11.5 | 154 | 828 | 24 |
| 50:00.0 | 2,256 | 2:12.9 | 149 | 812 | 24 |
| 1:00:00.0 | 2,220 | 2:15.1 | 142 | 788 | 23 |
| 1:10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 23 |
| 1:10:37.5 | 135 | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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