hamid kohan 1:03:45 row
14,390
Meters
1:03:45.0
Time
2:12.9
Pace
860
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1502 |
| Drag Factor | 159 |
March 08, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:45.0 | 14,390 | 2:12.9 | 149 | 813 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 1:00:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 1:03:45.0 | 812 | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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