hamid kohan 32:14 row
7,264
Meters
32:14.7
Time
2:13.1
Pace
432
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 157 |
February 28, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.7 | 7,264 | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 32:14.7 | 497 | 2:15.5 | 141 | 784 | 23 |
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Workout Graph
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