hamid kohan 1:10:35 row
15,870
Meters
1:10:35.9
Time
2:13.4
Pace
941
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1670 |
| Drag Factor | 44 |
February 26, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:35.9 | 15,870 | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 24 |
| 20:00.0 | 2,303 | 2:10.2 | 158 | 844 | 24 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 24 |
| 40:00.0 | 2,277 | 2:11.7 | 153 | 826 | 24 |
| 50:00.0 | 2,202 | 2:16.2 | 138 | 776 | 23 |
| 1:00:00.0 | 2,227 | 2:14.7 | 143 | 792 | 23 |
| 1:10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 23 |
| 1:10:35.9 | 130 | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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