hamid kohan 46:11 row
10,580
Meters
46:11.2
Time
2:10.9
Pace
639
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 159 |
February 24, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:11.2 | 10,580 | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 46:11.2 | 268 | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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