hamid kohan 53:50 row
12,125
Meters
53:50.3
Time
2:13.2
Pace
721
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1258 |
| Drag Factor | 161 |
February 22, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:50.3 | 12,125 | 2:13.2 | 148 | 809 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 53:50.3 | 856 | 2:14.5 | 144 | 794 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.