hamid kohan 55:35 row
12,632
Meters
55:35.5
Time
2:12.0
Pace
757
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 163 |
February 21, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:35.5 | 12,632 | 2:12.0 | 152 | 823 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 55:35.5 | 132 | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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