hamid kohan 1:15:15 row
16,648
Meters
1:15:15.7
Time
2:15.6
Pace
977
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1790 |
| Drag Factor | 70 |
February 19, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:15.7 | 16,648 | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 24 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 806 | 24 |
| 30:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 |
| 40:00.0 | 2,255 | 2:13.0 | 149 | 811 | 24 |
| 50:00.0 | 2,198 | 2:16.4 | 138 | 773 | 24 |
| 1:00:00.0 | 2,161 | 2:18.8 | 131 | 750 | 23 |
| 1:10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 23 |
| 1:15:15.7 | 1,158 | 2:16.3 | 138 | 775 | 18 |
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Workout Graph
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