hamid kohan 45:21 row
10,427
Meters
45:21.7
Time
2:10.5
Pace
631
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 163 |
February 19, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.7 | 10,427 | 2:10.5 | 157 | 841 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 45:21.7 | 76 | 2:22.7 | 120 | 713 | 17 |
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Workout Graph
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