hamid kohan 55:23 row
12,431
Meters
55:23.1
Time
2:13.6
Pace
736
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1333 |
| Drag Factor | 162 |
February 19, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.1 | 12,431 | 2:13.6 | 147 | 804 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 55:23.1 | 83 | 2:19.1 | 130 | 747 | 18 |
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Workout Graph
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