hamid kohan 40:13 row
9,221
Meters
40:13.8
Time
2:10.8
Pace
556
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 162 |
February 18, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.8 | 9,221 | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 40:13.8 | 48 | 2:23.7 | 118 | 705 | 17 |
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Workout Graph
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