hamid kohan 47:01 row
10,326
Meters
47:01.3
Time
2:16.6
Pace
601
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 162 |
February 12, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.3 | 10,326 | 2:16.6 | 137 | 772 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 47:01.3 | 453 | 2:13.8 | 146 | 801 | 23 |
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Workout Graph
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