hamid kohan 40:18 row
8,770
Meters
40:18.2
Time
2:17.8
Pace
505
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 160 |
January 31, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.2 | 8,770 | 2:17.8 | 134 | 759 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 40:18.2 | 46 | 3:17.8 | 45 | 455 | 14 |
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Workout Graph
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