hamid kohan 53:38 row
11,539
Meters
53:38.6
Time
2:19.4
Pace
659
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 165 |
January 30, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.6 | 11,539 | 2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 50:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 53:38.6 | 786 | 2:19.0 | 130 | 747 | 23 |
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Workout Graph
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