hamid kohan 1:04:49 row
14,167
Meters
1:04:49.2
Time
2:17.2
Pace
820
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1565 |
| Drag Factor | 164 |
January 30, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:49.2 | 14,167 | 2:17.2 | 135 | 765 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 55:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 1:00:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 1:04:49.2 | 1,043 | 2:18.6 | 131 | 752 | 23 |
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