hamid kohan 51:09 row
10,577
Meters
51:09.0
Time
2:25.0
Pace
591
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 163 |
January 29, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:09.0 | 10,577 | 2:25.0 | 115 | 694 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 50:00.0 | 818 | 3:03.3 | 57 | 495 | 20 |
| 51:09.0 | 233 | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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