hamid kohan 51:38 row
11,317
Meters
51:38.9
Time
2:16.9
Pace
656
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 164 |
January 29, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:38.9 | 11,317 | 2:16.9 | 136 | 769 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 51:38.9 | 339 | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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