hamid kohan 1:02:35 row
13,455
Meters
1:02:35.7
Time
2:19.5
Pace
770
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 161 |
January 28, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:35.7 | 13,455 | 2:19.5 | 129 | 743 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 1:00:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 1:02:35.7 | 542 | 2:23.6 | 118 | 706 | 25 |
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Workout Graph
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