hamid kohan 42:23 row
9,146
Meters
42:23.0
Time
2:19.0
Pace
525
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 162 |
January 27, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.0 | 9,146 | 2:19.0 | 130 | 748 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 42:23.0 | 526 | 2:15.9 | 139 | 779 | 23 |
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Workout Graph
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