hamid kohan 1:07:23 row
14,526
Meters
1:07:23.6
Time
2:19.1
Pace
832
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1582 |
| Drag Factor | 79 |
January 23, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:23.6 | 14,526 | 2:19.1 | 130 | 746 | 23 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 24 |
| 20:00.0 | 2,145 | 2:19.8 | 128 | 740 | 24 |
| 30:00.0 | 2,145 | 2:19.8 | 128 | 740 | 23 |
| 40:00.0 | 2,135 | 2:20.5 | 126 | 734 | 23 |
| 50:00.0 | 2,167 | 2:18.4 | 132 | 753 | 23 |
| 1:00:00.0 | 2,167 | 2:18.4 | 132 | 753 | 23 |
| 1:07:23.6 | 1,607 | 2:18.0 | 133 | 758 | 22 |
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Workout Graph
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