hamid kohan 1:10:45 row
15,428
Meters
1:10:45.3
Time
2:17.5
Pace
891
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1691 |
| Drag Factor | 52 |
January 18, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:45.3 | 15,428 | 2:17.5 | 134 | 762 | 23 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 24 |
| 20:00.0 | 2,183 | 2:17.4 | 135 | 764 | 24 |
| 30:00.0 | 2,182 | 2:17.4 | 135 | 763 | 24 |
| 40:00.0 | 2,158 | 2:19.0 | 130 | 748 | 24 |
| 50:00.0 | 2,186 | 2:17.2 | 135 | 766 | 24 |
| 1:00:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 |
| 1:10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 24 |
| 1:10:45.3 | 170 | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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