hamid kohan 55:38 row
11,749
Meters
55:38.2
Time
2:22.0
Pace
663
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 167 |
January 17, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:38.2 | 11,749 | 2:22.0 | 122 | 720 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 55:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 55:38.2 | 149 | 2:08.1 | 166 | 871 | 22 |
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Workout Graph
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