hamid kohan 33:19 row
7,341
Meters
33:19.6
Time
2:16.1
Pace
428
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 168 |
January 15, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.6 | 7,341 | 2:16.1 | 139 | 776 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 33:19.6 | 724 | 2:17.8 | 134 | 759 | 23 |
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Workout Graph
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