hamid kohan 37:46 SkiErg
8,432
Meters
37:46.9
Time
2:14.4
Pace
500
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 1162 |
| Drag Factor | 151 |
January 15, 2025 17:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:46.9 | 8,432 | 2:14.4 | 144 | 795 | 30 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 31 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 31 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 31 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 31 |
| 37:46.9 | 518 | 2:41.1 | 84 | 588 | 32 |
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Workout Graph
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