hamid kohan 1:10:07 row
15,480
Meters
1:10:07.2
Time
2:15.8
Pace
906
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1688 |
| Drag Factor | 33 |
January 11, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:07.2 | 15,480 | 2:15.8 | 139 | 780 | 23 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 25 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 778 | 25 |
| 30:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 |
| 40:00.0 | 2,201 | 2:16.3 | 138 | 775 | 24 |
| 50:00.0 | 2,225 | 2:14.8 | 143 | 791 | 23 |
| 1:00:00.0 | 2,195 | 2:16.6 | 137 | 771 | 23 |
| 1:10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 23 |
| 1:10:07.2 | 14 | 4:17.1 | 21 | 370 | 0 |
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Workout Graph
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