hamid kohan 5100m row
5,100
Meters
22:14.4
Time
2:10.8
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 166 |
January 10, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,100 | 2:10.8 | 156 | 837 | 24 |
| 4:50.4 | 1,100 | 2:12.0 | 152 | 823 | 25 |
| 4:47.1 | 2,200 | 2:10.5 | 157 | 841 | 25 |
| 4:46.5 | 3,300 | 2:10.2 | 158 | 845 | 25 |
| 4:46.7 | 4,400 | 2:10.3 | 158 | 844 | 25 |
| 3:03.7 | 5,100 | 2:11.2 | 155 | 833 | 24 |
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Workout Graph
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