hamid kohan 56:52 row
12,272
Meters
56:52.8
Time
2:19.0
Pace
702
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1328 |
| Drag Factor | 169 |
January 10, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:52.8 | 12,272 | 2:19.0 | 130 | 748 | 23 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 |
| 56:52.8 | 420 | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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