hamid kohan 34:09 row
7,378
Meters
34:09.3
Time
2:18.8
Pace
424
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 169 |
January 09, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.3 | 7,378 | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 34:09.3 | 913 | 2:16.5 | 138 | 773 | 23 |
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Workout Graph
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