hamid kohan 57:34 row
11,378
Meters
57:34.5
Time
2:31.8
Pace
617
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 165 |
January 08, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:34.5 | 11,378 | 2:31.8 | 100 | 644 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 23 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 23 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 50:00.0 | 888 | 2:48.9 | 73 | 549 | 25 |
| 55:00.0 | 966 | 2:35.2 | 93 | 621 | 27 |
| 57:34.5 | 379 | 3:23.8 | 41 | 442 | 23 |
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Workout Graph
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