hamid kohan 1:00:15 row
12,637
Meters
1:00:15.8
Time
2:23.0
Pace
709
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 169 |
January 07, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.8 | 12,637 | 2:23.0 | 120 | 711 | 22 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 |
| 1:00:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 1:00:15.8 | 54 | 2:26.2 | 112 | 684 | 15 |
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Workout Graph
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