hamid kohan 55:13 row
12,238
Meters
55:13.6
Time
2:15.3
Pace
717
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 169 |
January 06, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.6 | 12,238 | 2:15.3 | 141 | 785 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 55:13.6 | 48 | 2:21.6 | 123 | 723 | 13 |
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Workout Graph
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