hamid kohan 45:37 row
10,375
Meters
45:37.4
Time
2:11.9
Pace
621
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 169 |
January 05, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.4 | 10,375 | 2:11.9 | 152 | 824 | 24 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 45:37.4 | 144 | 2:09.8 | 160 | 850 | 21 |
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Workout Graph
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