hamid kohan 56:53 row
12,578
Meters
56:53.8
Time
2:15.7
Pace
736
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1334 |
| Drag Factor | 167 |
January 05, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:53.8 | 12,578 | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 50:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 |
| 55:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 56:53.8 | 427 | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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