hamid kohan 53:14 row
11,475
Meters
53:14.9
Time
2:19.2
Pace
657
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 168 |
January 04, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:14.9 | 11,475 | 2:19.2 | 130 | 746 | 23 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 53:14.9 | 688 | 2:21.6 | 123 | 723 | 23 |
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Workout Graph
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