hamid kohan 51:12 row
11,222
Meters
51:12.3
Time
2:16.8
Pace
652
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 167 |
January 03, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:12.3 | 11,222 | 2:16.8 | 136 | 769 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 51:12.3 | 256 | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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