hamid kohan 40:44 row
8,604
Meters
40:44.7
Time
2:22.0
Pace
484
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 169 |
January 02, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.7 | 8,604 | 2:22.0 | 122 | 720 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 40:44.7 | 154 | 2:25.1 | 114 | 694 | 21 |
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Workout Graph
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