hamid kohan 47:20 row
10,629
Meters
47:20.9
Time
2:13.6
Pace
630
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 168 |
January 02, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.9 | 10,629 | 2:13.6 | 147 | 804 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 47:20.9 | 524 | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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