hamid kohan 1:04:40 row
14,551
Meters
1:04:40.2
Time
2:13.3
Pace
864
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 166 |
January 01, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:40.2 | 14,551 | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 55:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 1:04:40.2 | 1,041 | 2:14.5 | 144 | 794 | 23 |
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