hamid kohan 46:25 SkiErg
10,438
Meters
46:25.8
Time
2:13.4
Pace
623
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 1560 |
| Drag Factor | 124 |
December 31, 2024 11:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.8 | 10,438 | 2:13.4 | 147 | 806 | 33 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 33 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 33 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 33 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 39 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 34 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 |
| 46:25.8 | 273 | 2:37.1 | 90 | 610 | 41 |
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Workout Graph
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