hamid kohan 39:36 row
8,786
Meters
39:36.9
Time
2:15.2
Pace
515
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 171 |
December 27, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.9 | 8,786 | 2:15.2 | 141 | 786 | 24 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 |
| 39:36.9 | 998 | 2:18.7 | 131 | 751 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.