hamid kohan 48:22 SkiErg
10,639
Meters
48:22.7
Time
2:16.4
Pace
627
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 1641 |
| Drag Factor | 109 |
December 16, 2024 07:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.7 | 10,639 | 2:16.4 | 138 | 774 | 33 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 36 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 34 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 33 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 33 |
| 48:22.7 | 547 | 3:05.2 | 55 | 489 | 35 |
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Workout Graph
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