hamid kohan 36:44 row
8,241
Meters
36:44.9
Time
2:13.7
Pace
488
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 173 |
December 06, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:44.9 | 8,241 | 2:13.7 | 146 | 803 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 36:44.9 | 401 | 2:10.7 | 156 | 838 | 23 |
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Workout Graph
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