hamid kohan 36:13 row
8,576
Meters
36:13.1
Time
2:06.6
Pace
535
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 173 |
November 28, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:13.1 | 8,576 | 2:06.6 | 172 | 892 | 26 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 27 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 |
| 36:13.1 | 274 | 2:13.3 | 147 | 807 | 24 |
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Workout Graph
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